Weekly Instructors

Week of May 14

Friday, May 14

5:15 am Pump N Flex with Amanda

8:00 am Deep Water Aerobics with Liane

9:00 am Pump N Flex with Evonne

9:15 am Shallow Water Aerobics with Liane

6:00 pm Zumba is cancelled

Week of May 17 - 21

Monday, May 17

5:15 am Pump N Flex with Amanda

8:00 am Deep Water Aerobics with Korra

9:00 am Yoga with Christine

9:15 am Shallow Water Aerobics with Sandra

6:00 pm Zumba with Juanita

Tuesday, May 18

5:15 am Cycling with Gina

8:00 am Deep Water Aerobics with Korra

9:00 am Pump N Flex with Christine

9:15 am Shallow Water Aerobics with Sandra

10:30 am Silver Sneakers with Evonne

6:00 pm Cycling with Evonne
 

Wednesday, May 19

*5:15 am Rock and Relax with Carlene

8:00 am Deep Water Aerobics with Korra

9:00 am Yoga with Shannon

9:15 am Shallow Water Aerobics with Sandra

10:15 am Pound with Christine

6:00 pm Zumba with Juanita

Thursday, May 20

5:15 am Cycling with Amanda

8:00 am Deep Water Aerobics with Korra

9:00 am Cycling with Evonne

9:15 am Shallow Water Aerobics with Sandra

10:30 am Silver Sneakers with Amanda

6:00 pm Pump N Flex with Louise

Friday, May 21

5:15 am Pump N Flex with Evonne

8:00 am Deep Water Aerobics with Liane

9:00 am Pump N Flex with Amanda

9:15 am Shallow Water Aerobics with Liane

6:00 pm Zumba with Juanita

* Rock & Relax with Charlene is 15 minutes of Pound and 30 minutes of an exercise flow (yoga). So you get a little bit of cardio, a little bit of stretching, and a little bit of slow muscle strengthening, ending with 5 minutes of relaxation and breathing exercises.

This schedule is accurate as of May 14th. It is possible for the instructor to change. Please call the front desk at 872-0511 ext. 0 to confirm who is instructing.

Monthly Class Changes

Beginning Wednesday, May 19:

5:15 AM on Wednesdays will be Instructors Choice! Each class will feature a different format. Classes will be announced beforehand and will be posted here and on our social media pages. Come check it out! 

Beginning June 1:

 8:00 AM Water Aerobics will be changing to both shallow and deep water aerobics at the same time. Classes will be offered Monday - Thursday. 

The 9:15 class will be cancelled. 

Beginning July 5:

The 8:00 AM classes will be Monday - Thursday Water Aerobics (no 8:00 AM classes on Fridays during summer).

The 9:15 AM water aerobics classes will resume and will be Monday - Thursday Shallow Water Aerobics (no 9:15 AM classes on Fridays this summer)

Beginning the week of August 23:

The 8:00 AM and 9:15 AM Water Aerobics return on Fridays